Could one of these be the reason you aren’t losing fat?

A lifestyle is a way of living. It refers to the opinions, interests, and behaviors that encompass your life.

Carbs are NOT the devil. They do affect our blood glucose levels and create an insulin response, but this is NOT bad…

If you want to have nutrition success, then making sure you have PROTEIN ready to eat at any time is key. This is why when I do my shopping and prepare myself for the week ahead, I always think about PROTEIN first and figure out carbs and fats later.

Maybe it’s not about “New Year, New You.” Maybe it’s about New Year, Same You … with some refinement. Suggesting that you want a “New You” is saying you dislike your current self.

Before January rolls around, we wanted to offer you a way to mitigate the carb/sugar spiral. This tip of the day can be captured in one word: PROTEIN.

It’s all too easy to let sugar cravings get the best of you, especially around the holidays. But a diet high in sugar is not connected to longevity, feeling great, or looking great! That’s why we’re sharing some preventative tips for beating sugar cravings.